Many of us struggle to consume the recommended two litres of water a day, with those who partake in strenuous activity – such as runners – at even greater risk of a shortfall in their H2O intake and therefore performance. Short of setting yourself reminders by way of an alarm on your phone or scribbling a note on your palm, a good water bottle will encourage you to increase your intake of liquids while exercising to ensure you’re operating at your peak at all times.
Investing in a reusable water bottle will also do away with the need to buy a new water bottle every time you’re thirsty, which many of us are guilty of doing, helping you and the environment.
But with manufacturers making numerous claims about their water bottles, making a choice can prove tricky. So we’ve done the hard work for you, testing a range of the best water bottle on the market covering a variety of shapes, sizes, and functionality, to help you decide which is right for you.
Top 10 The best water bottle for running uk in the 2021
1.Salomon Hydration Vest
This vest houses two 500ml flasks so you can quench your thirst on the move with hands-free freedom. It secures the bottles firmly in place and also has various pockets and compartments for the rest of your necessities.
How to choose the best running water bottle for you
How much water should my water bottle hold?
This will depend on the individual. If you’re the sort of person who tends to get fairly thirsty whilst out on a run then you’d do well to opt for a bottle that maximises capacity without becoming too big or heavy to hold. Conversely, if you only sip water a few times on the average run, then there’s no need to carry around liquids that won’t ever be drunk.
Do I have to hold it the whole way?
The majority of water bottles need to be held in the hand, which could become annoying – and uncomfortable – over long periods. Thankfully, there are other options aside from a running belt or carrying a backpack. From ergonomically designed flasks that are more comfortable to hold to bottles made of flexible materials that compress as you drink. There are even options that strap to your arm, allowing you to concentrate on the task at hand.
Can I stop the water getting warm?
There’s nothing worse on a hot day – or any day, for that matter – than a sip of lukewarm water. It won’t do much to quench your thirst. This is especially true for runners as, in addition to possibly requiring a drink en route, a quick splash of water over the head will do wonders to cool you down quickly. If warm water is your running nemesis, then you’ll want to get a bottle that keeps liquids cool – sometimes for half a day or more.
So that was our top ten water bottles for running to buy online. Whatever your ambitions or ability, we hope you’ve found something here that will keep you comfortably and conveniently thirst-free for many miles to come.