Honey is nature’s gold. It’s rich in antioxidants, has antibacterial and antifungal properties, and acts as a prebiotic, helping feed the good bacteria in your digestive system to keep your gut healthy. Best supermarket honey has even been touted as a way to speed up wound healing and soothe a sore throat. It’s also absolutely delicious.
What if we told you there was a superfood sweetener out there that tastes so good (and is so good for you), you’ll want to put it in literally everything? Well, it’s time to add raw honey to your grocery list. Also referred to as unprocessed or unfiltered honey, honey is a tasty superfood that packs a long list of proven health benefits.
Top 10 best supermarket honey in UK 2021
Here are the 10 best supermarket honey options to add into your daily diet for a good-for-you sweet treat.
1. Ys Royal Jelly/Honey Bee Y.S. Eco Bee Farms Raw Honey
Y.S Eco Bee Farms has four generations of beekeeping experience and is considered one of the pioneers of certified organic beekeeping, so it’s no surprise that its Raw Honey earned the top spot of best honey overall. It’s pure, raw, unpasteurized, and comes straight from the hive to the jar, so it retains all of its live enzymes, vitamins, minerals, and natural antioxidants.
But it’s not just good for you—the taste is out of this world. It has a light, but rich honey flavor with the perfect amount of sweetness and a velvety smooth consistency that easily melts into your favorite tea or on top of warm peanut butter toast. Since the honey is completely unprocessed, it gets hard at cooler temperatures, but a warm metal spoon cuts right through it to turn it into the perfect consistency for spreading.
2. Raw Creamed Buckwheat Honey
Raw Buckwheat honey is pungent in flavor with molasses and malty tones and a lingering aftertaste. Buckwheat honey is also very dark in color. As a general rule, darker honeys tend to be higher in antioxidant compounds than lighter ones. Because of this characteristic, darker honeys also tend to be higher in mineral content on average, as compared to lighter honeys.
3. Greek Honey from Lemon and Orange Blossoms by Meligyris
This raw honey is created by a family of beekeepers on the Lasithi planes of Crete. Each season, the bees are taken to different parts of the island to forage on the wild flora and fauna, producing different flavours of honey.
We loved the flavour. The thyme gives a subtle, herby zing to the sweetness.
4. Cartwright & Butler Acacia Honey & Comb | 100% Acacia Honey and Honeycomb
This honey from Yorkshire brand Cartwright & Butler has a mild floral taste. We loved the piece of honeycomb suspended in the jar – as well as the jar itself, which had a lovely ceramic lid.
5. Kiva Raw Manuka Honey
Manuka honey is sort of the creme de la creme of the raw honey world, as it contains a significantly higher concentration of potent nutritional, anti-viral, and healing properties. Produced in New Zealand by bees that pollinate the native manuka bush, this type of honey is potent in both taste and nutritional content. This raw manuka honey from Kiva is harvested from New Zealand’s hills, forests, and coastal areas and has a bold, sweet flavor.
6. Steens Raw Monofloral Manuka Honey MGO 514+ (UMF15)
Remember when we mentioned that slightly higher price tag attached to high-quality manuka honey? Steens’ Raw, Cold Pressed Manuka Honey from New Zealand fits into this category, and it’s one of the best sources of amino acids and B vitamins, which have been linked to improving digestive and respiratory health, energy levels, and more. This potent honey has an almost medicinal aroma and super fresh, raw taste.
7. Pure Raw Honey Forest
All raw honey is not the same, for a lot of reasons. One of the biggest variations available are the countries or region of origin. Where a bee feeds and gathers its nectar can drastically change the flavor profile of the honey you purchase. It can make it spicy, more floral, or more vegetal. With Glory Bee Raw Honey, you are transported straight to North America’s Pacific Northwest. This family-owned company dating back to 1975 is packaging honey imbued with the taste of blackberry blossoms.
8. Really Raw Honey, Totally Unprocessed, 5-Pound
Did you know that raw honey never spoils? It’s true – and that’s a good thing when you’re eyeing this amazing Really Raw Honey, available in a 5-pound jar. It will last you a long time – or, perhaps it will be gone in a flash, once you get a taste. Not only does this honey taste fantastic, it also has a divine floral aroma you won’t forget., and it can be chewed like chewing gum for a sweet treat. This is a far more unique experience than you will get with filtered, processed grocery store honey.
9. Honeycomb Tasmanian Leatherwood Set Honey
This is another fairly obscure brand but it’s a very appealing one. Their main product is leatherwood honey, which comes from Australian rainforests. The company states that the honey is rare and has balsamic, white flower and citrus notes. This is an unusual combination of flavors and seems to be very popular. The honey also comes in a reusable metal tin, which should help with shipping and storage.
The same brand produces other varieties too, including French Lavender Honey, Tasmanian Meadow Honey and Manuka Honey.
10. Local Honey Man British/Local Unpasteurised British Borage Honey
Borage honey is delicious and distinctive. It has subtle flavours and is mouth-wateringly smooth. It is a beautiful light in colour nectar brought to us by bees that snack on British starflowers. Borage honey is therefore a pure real honey created from bees that pollinate with this blue super flower. It is a plant that the bees and our bodies love. In medieval times, Borage was supposedly infused in the drinks of Crusaders to increase their courage, so a teaspoon of this in your morning tea may do wonders for you.
HOW TO BUY GOOD SUPERMARKET HONEY
There are lots of different kinds of honey, like manuka, clover, buckwheat, tupelo, to name a few. There’s really no right or wrong choice when it comes to the type of honey you choose—they’re all delicious in their own right—but if you’re buying honey for a specific reason, you may want to be a little extra diligent about which one you’re choosing.
Clover honey is the most popular variety in the United States. It has a light, mild flavor and pairs well with pretty much everything. Buckwheat honey is darker and has a deeper flavor. It’s also higher in antioxidants. If you’re looking for honey strictly for the health benefits, manuka may be your best bet.
While there are flavored honeys, like lavender or cinnamon, different honeys also have natural variations in taste. Light honeys taste a lot different than dark honeys, so if you’re looking for a certain flavor profile, you’ll want to choose one that fits your needs. As a general rule, the lighter the honey, the milder the taste. Grade C honeys are the lightest (and most mild tasting), while Grade B honeys are more amber-colored and have a more distinct honey flavor. Grade A honeys are really dark, almost resembling molasses, and have a really strong flavor.
When it comes to both nutritional value and taste, not all honeys are created equally. The squeezable kinds you can find on most grocery store shelves are highly pasteurized and processed, which can strip the honey of its enzymes and negatively affect the taste. On the other hand, the honeys that made this list are all unprocessed, free of added ingredients, and as close to their natural form as possible. This not only leaves you with a sweetener that’s loaded with all the good stuff, but one that tastes divine, too.
You might be more familiar with raw honey as a delicious natural syrup-style sweetener or spread that goes well with toast or mixed in tea, but raw honey also offers quite a few potent health benefits. It’s known for its natural antibacterial properties, its ability to help alleviate seasonal pollen allergies, and even its ability to help with healthy weight loss and management.