Pull ups are also called the ‘upper body squat’ as they are just as good for the ack and the arms as squats for the glutes and quads. And to do pull ups, you’ll need the best pull up bars. Pull up bars come in many shapes and sizes but we strongly recommend getting a decent quality one: flimsy bars can break easily and therefore put your wellbeing in great danger.
But with the plethora of options currently available on the market, getting the best home pull up bar can be easier said than done. That’s why we’ve put together this ultimate list of the top 10 best pull up bars for home. Irrespective of your situation, read on and we guarantee you’ll find a pull up bar that meets your needs.
Top 10 best pull up bars for home workouts in UK
Hence, We have focused on the top 10 best pull up bars for home to help you think before making a purchase. Here’s what you will get in this review.
1. ProSource Multi-Grip Lite Chin-Up/Pull-Up Bar
The Pull-up Bar from ProSource provides an inexpensive way to tone and build muscles at home, without large equipment or marring your doorframe with installation screws. Designed to slip into any standard doorways the Multi-Grip Pull-Up Bar can be installed anywhere you have a sturdy doorframe. But, if you have a permanent location in mind, it can also be mounted to the doorframe with the optional, included J brackets.
Thanks to the multi-grip design, you will be able to develop your back, chest, shoulders, arms, and abdominal compound muscles with one simple piece of equipment. In addition to traditional pull-ups and chin-ups, the bar allows you to perform closed-wide angle and hammer grips as well as multiple leg raises and oblique curls.
Built to last, the Multi-Grip Pull-Up Bar is constructed of high-grade steel with ProSource Comfort Grip Foam for a secure and pain-free grip. The bar’s maximum weight capacity is 300 pounds within a sturdy doorframe.
2. Shoze Pull-ups Fitness Machine Pull-Ups Bar
The Shoze Pull Up Bar is a go-to product if you are looking for a ton of different grip variation options. This bar offers 12 grip options, allowing you to hit your muscles from a variety of angles. One problem with this pull up bar is the damage it can cause to the doorframe, especially those with smaller widths. The foam padding on the support bars can wear down quickly, causing the metal to dig into the frame and dent it.
Though, this problem can be addressed by installing extra padding or adding an extra layer between the metal and the doorframe. This product also sits below the top of the door, which may limit your range of motion during exercise.
3. Ultimate Body Press XL Doorway Pull Up Bar
The Ultimate Body Press XL Doorway Pull Up Bar fits doors between 24 and 36 inches wide, and it has a weight capacity of 300 pounds. Because it sits an inch above the doorframe and 10 inches away from the wall, it provides you with plenty of extra headroom, more space below to increase range of motion, and prevents you from bumping into the wall during your workouts.
This piece of equipment can also be dropped down to the floor to be used for pushups, crunches, and dips to provide a full-body workout.The handles do come with padding, but this padding is thin and can result in either dents or scuff marks on the doorframe. This product is also a bit larger and takes up more space than the other models. If limited storage space is an issue, this factor should be considered.
4. Iron Gym Total Upper Body Pull-Up Bar
This pull-up bar from Iron Gym is easy to install and will instantly transform your doorway into an opportunity for strength training and endurance. It’s ideal for not just pull-ups and chin-ups but dips, crunches and other dynamic exercises.
The best part? It doesn’t take up a ton of space, and the foam grips make the experience more comfortable and less straining. The bar has three different grip positions available — narrow, wide and neutral. The installation uses leverage against the door so there’s no damage to the door itself, and it can hold up to 300 pounds. You can also easily remove the bar and use it on the floor for core work, push-ups and lower body exercises.
5. JX FITNESS Pull Up Bar
This newly upgraded wall mounted pull-up bar help you full body workout to achieve your fitness targets easily and efficiently. It is simple and efficient way to strengthen your entire upper body in the comfort of your own home.
This gym bars has three eyelets,compared with conventional dip wall power brackets,can also hang up punching bag,resistance bands or TRX straps for your training, works best on your back, biceps, chest, shoulders, arms, and abdominal compound muscles! This bar will be amazing and especially for people or gym owners who are looking for a very stable indoor bar with high loadability.
6. Ultimate Body Press Ceiling Mounted Pull-Up Bar
The new patent pending Ceiling Pull Up Bar by Ultimate Body Press fits 16″ and 24″ joists and is ergonomically designed to reduce strain and increase gains during your workouts. Featuring ideal 20″ spacing on the parallel grips and angled bars for a more natural grip position, the Ceiling Mount Bar delivers better workouts everyday. By providing a more natural hand position during chin ups, parallel grip and wide grip pull ups the finely tuned angled grips help you avoid over articulation of the shoulders and reduce strain on your wrists and elbows.
The bars drop 14″ from your ceiling providing plenty of headroom and a full range of motion. Order your ceiling bar with the confidence of knowing it fits your gym placement now and in the future. As with all Ultimate Body Press products, your satisfaction is guaranteed.
7. Sportsroyals Power Tower Dip Station
This power tower has a pull-up bar as well as multiple other stations for getting a full-body strength workout easily. It comes with a 14-gauge square steel frame construction that can hold up to 400 pounds easily and has a scratch-resistant coat finish.
The H-shaped base creates even more stability and has eight support points which increase the contact area between the machine and the ground. This multifunctional workout station has an ergonomic design, four different heights for the pull-up bar and seven different settings for the adjustable backrest.
8. Mirafit Heavy Duty Black and Silver Multi Grip Wall
Target muscle groups only God knows about with the Mirafit Pull Up Bar. Not convinced on whether you need a pull-up bar or not? Well, unless you can afford a decent power rack with one included, you’re next best option is to invest in a wall-mounted or ceiling-mounted pull-up bar.
Offers a wide variety of hand grip positions for multiple pull-ups and chin-up variations. Multi-position grip – excellent for a variation of chin-ups and pull-ups. Train multiple muscle groups such as lats, biceps, shoulders and core. Max user weight: 150 kg (remember to ensure the wall you attach it to can take this load!).
9. Joist Mount Pull Up Bar by Ultimate Body Press
The Joist Mount Pull Up Bar from Ultimate Body Press is the bar to own if you have exposed ceiling beams in your home. The pull up bar is the core of every home gym and your best results happen fast with a permanently fixed bar that is always ready to go.Through-bolted to the structure of your home, the Joist Mount Pull Up Bar is the final word in stability and makes pull ups be the challenge you can pursue without limits. Overhead mounting gives you full range of motion and preserves the flexibility of your floor space. Do wide grip pull-ups, chin-ups, neutral grip pull-ups, hanging knees raises and more.
The Ultimate Body Press Joist Mount Pull Up bar is engineered for workout flexibility. Multiple grip positions let you isolate specific muscle groups for strength training and the high density foam grips are comfortable over longer workouts. The parallel grips are spaced 21″ apart to target the upper lats and are a great fit for a broad range of shoulder widths. When it’s time to expand your workouts with Ultimate Body Press Ab Straps, Gymnastics Rings, and Push Up Rings, the joist mount bar becomes the perfect anchor point and cornerstone of your complete home bodyweight gym.
10. FEIERDUN Doorway Pull Up and Chin Up Bar
FEIERDUN’s stainless steel bar is a sleek and efficient. It attaches to nearly any door and holds up to 440 pounds for awesome pullups and hanging crunches, and it won’t bother your walls with anti-skid PVC mats on both sides to protect the frame from cracking and prevent the damage. Install in seconds and start your new pullup regimen.
This Essentials pull up bar is perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more. You can use this bar for a variety of exercises including pull-ups, chin-ups, hanging leg raises, sit-ups and crunches.
How to choose the best pull up bars
Pull up bars come in a variety of shape and form and you should always do your research before you invest in one.
If you are in a rented property, you might not be able to drill a solid, mounted pull up bar into the wall. Luckily, there are free standing pull up bars and door pull up bars too, which don’t require any drilling or much DIY at all.
The two main features to consider is max load and versatility. The non-free standing versions should have at least a few different grip positions (wide grip, narrow grip and neutral grip) and around a 110-150 kg max load.
Free standing pull up frames should include other features, like a padded back and arm rests provide support during workouts. Some models also include grips at the base of the frame so you can mix up your press up routine as well.
Generally, free standing pull up frames’ max load is less than the wall mounted variety and is between 120-140 kg.
Well, there you have it: The best pull up bars for your home workouts. There’s clearly quite a lot to choose from here – even when we’re only including the very best bars that are on offer. Which one is most suitable for you comes down to your budget and the type of exercises you want to perform.
As always, best of luck with your home workouts. Remember: When it comes to our health and fitness, we can make the effort or make excuses, but we can’t make both.