This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections . What’s more is that studies suggest best probiotic yogurt may also reduce symptoms associated with irritable bowel syndrome, like pain and bloating.
You might spend a lot of your life avoiding bacteria, but your gut craves it. Probiotics are live bacteria that you ingest to fight off the harmful bacteria in your body. “They’re the good guys,” says Jennifer Messer, R.D., a dietitian in New Hampshire. There are many places you can find probiotics, including supplements and fermented foods or drinks like kombucha, but there may be no easier and tastier way to get best probiotic yogurt into your daily routine than making yogurt your go-to snack.
There’s no denying that probiotics are ~buzzy~ in the food world right now. And for good reason: best probiotic yogurt support digestion, keep you regular, boost your immune system.
Top 10 best probiotic yogurt in UK 2021
Ready to treat your tummy and taste buds? Here are the best probiotic yogurts on the market, according to nutritionists.
1. Bio-Kult Advanced Multi-Strain Formulation for Digestive System
The original multi-strain Bio-Kult product containing 14 strains of live bacteria for everyday use.
The bacteria in Bio-Kult are cryoprotected during the freeze drying process, which gives two main benefits:
+ They are protected from the harsh acid environment of the stomach and are therefore able to colonise the full length of the gastrointestinal tract.
+ The process allows Bio-Kult to be stored at room temperature without the need for refrigeration.
2. Probiotic Yogurt Starter Culture 6 Pack
There are many good reasons why you should start making your own yogurt at home rather than opting for the simple, store-bought option: The first reason is that it’s easy to do it! But the best reason is that it’s great for your health. Making yogurt at home gives you far more control over the ingredients: You know exactly what the ingredients are, because you made it yourself.
It’s not just about throwing milk into a yogurt maker and switching it on. The part of the process that actually helps to make the yogurt is the live yogurt cultures that help to turn the milk into yogurt – and for this, you can sometimes use a starter (that is, a little bit of yogurt from a previous batch) or you can opt for a yogurt starter.
3. Mad Millie Yoghurt Culture
The Mad Millie Dairy Free Yoghurt Culture is the ideal culture for yoghurt, vegan yoghurt, skyr and yoghurt cheese. This dairy-free yoghurt culture is a freeze-dried yoghurt culture which contains Streptococcus thermophiles, Lactobacillus delbrueckii subsp. bulgaricus, Bifidobacterium lactis and Lactobacillus acidophilus.
4. Red EasiYo Yogurt
EasiYo was invented in 1992 by a Physics teacher who wanted to teach his 8 children about how to eat a healthy diet. It is a super easy and environmentally friendly way to make your own yoghurt. The pack called EasiYo 1kg Red Yogurt Maker retails at £16.99 from Lakeland and includes a Red 1kg yogurt jar and a container.
5. Almased UK SOYA, Yogurt and Honey Meal
Almased Soya, Yogurt and Honey Meal Replacment. Almond Vanilla Flavour, is a nutritional meal replacment for weight control with added vitamins and minerals. Almased powder is made from natural high-quality soya, premium yogurt and natural enzyme-rich honey.
6. Alsa alsa lactic ferments Special Yogurt
Alsa Starter Culture Yaourt Onctueux Maison 8g (up to 32 serves) from France made by Alsa. Alsa Starter Culture Yaourt Onctueux Maison 8g is the pleasure of making delicious yogurts yourself! Their creamy texture will make the whole family love it! For that, follow the instructions: add the lactic ferments to milk, let the yogurt maker work and taste delicious homemade yogurts.
Top 10 best probiotic yogurt in UK 2021
7. GOLDEN ACRE Fat Free Fruit Yogurts 100g
Long life, ambient storage fat free pasteurised mixed fruit yogurts. This assorted mixed pack contains the following flavours: Peach and Passion fruit yogurts, Raspberry yogurts and Strawberry yogurts. A mild and creamy yogurt, perfect for offering at a buffet breakfast or to pour over fresh fruit. Contains no artificial colours, flavours or preservatives. Gluten and gelatine free. Suitable for vegetarians. Best served chilled. Each yogurt pot is 100g
8. Activia Mixed Fruit 0% Fat & No Added Sugar Yoghurts
Activia is a yogurt brand that will supposedly help regulate your digestive system. Dannon, the company behind Activia, claims that they use all-natural ingredients to resolve minor digestive discomforts, which isn’t a lie. However, if you’re looking for weight loss, that’s not what you’ll find in the majority of cases.
9. Actimel Raspberry 0 Percent Fat and No Sugar Yoghurt Drink
Stay strong, wih our delicious 0% fat, 0% added sugar raspberry shot. All the good stuff: 10 billion L.casei cultures and vitamins D and B6, but now with 0% fat and 0% added sugar. Sweet.
10. Biotiful Kefir Morello Cherry
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. The live and active probiotic cultures found in kefir may help support digestion. An 8 oz serving of kefir contains 11 grams of natural protein.
How to choose the best probiotic yogurt
Overwhelmed in the yogurt aisle? There are two main things to look for on a label. First, make sure it says “contains live and active cultures,” says Dana Eshelman, R.D.N., dietitian and founder of A Dash of Dana Nutrition Coaching. Then, pay attention to the sugar content—some yogurts can contain more sugar than a bowl of ice cream! (The options listed below all have 10 grams of sugar or less.)
“The bad bacteria in your gut thrive on sugar,” Eshelman explains. So, going overboard on sugar can cause the bad bacteria to outnumber the good, leading to inflammation and even chronic disease. Sure, the probiotics help, but why make it work harder? Experts agree that not all yogurts are good probiotic sources, so we’ve gathered the ones you can count on to keep your gut healthy (and taste delicious!).
Yogurt is a kitchen staple that has been loved for years and years, not just for its taste but also for all the probiotic goodness it can provide. This delicious, creamy food can boost your immune system and support your digestive system amongst a range of other health benefits. If you’d like to start feeling the benefits of probiotics, take a look at our recommendations above to get a bit of inspiration!