While everyone will agree that regular exercise is a good thing, it’s also important to consider your recovery, especially if you have a very active lifestyle. For many people, a recovery day generally means kicking back on the sofa and not doing whatever sport it is they do on all the other days, but taking a more proactive approach is the best way to recharge your body for your next training session.
Active recovery can take many forms – low-intensity exercise, stretching and cross-training are all good options – but foam rolling is one of the most popular. That popularity is deserved, because foam rolling, or self-myofascial release, is a terrific way to help your muscles recover from your sporting exertions.
Below you’ll find all the information you need to pick the best foam roller uk, plus a selection of the best options on the market.
Top 10 best foam roller UK
Here is the list of top 10 best foam roller UK that you can consider.
1. NIKE recovery foam roller 13″
Nike’s foam roller is a good choice for injury recovery, with a structured surface and small grooves rather than the traditionally large bumps. The sleek design with Nike’s signature tick also makes for a statement piece of equipment that will look good in your home gym.
2. Amazon Basics High-Density Round Exercise Therapy Foam Roller
This cheaper roller has proved reliably sturdy in our experience. What sets it apart from the competition, however, is the instructions it offers users via the magic of Near Field Communication (NFC) tech that’s built into the roller itself. Wave your smartphone near the NFC tag and you’ll be shown a library of foam roller exercises and instructions. It’s also a few centimetres longer than most other foam rollers, which is less glamorous than NFC but very helpful for core and back rolling.
3. Trigger Point Grid Foam Roller – Orange
Ever hear of the phrase “oldie but goodie?” This is it. If you’ve been to a physical therapist’s office, you’ve likely seen a Trigger Point. And for good reason—they last. The multi-density exterior foam covers a rigid, hollow core, which means that the roller retains its shape, even with heavy use, over many years. One of our testers has had this model for more than five years and it is in like-new condition, despite dedicated use. She’s not alone: This brand has a loyal fan club, with more than 3,000 rave reviews on Amazon. We consider this a middle ground in firmness—not too hard, not too soft—which makes it a good introductory roller. It’s available in two lengths (13- and 26-inch), and the hollow center construction also has an unintended benefit: If you are traveling, you can easily stuff your running shorts, top, and socks inside it.
4. Fitness Foam Rollers For Deep Tissue Massage
FitBeast is a well-known fitness brand in the UK, and this particular product comes in a bundle of 4 to help get rid of any lactic acid that is sitting within your muscles, and to help boost blood circulation through deep tissue massage therapy.
With this bundle, you will get 2 foam rollers and 2 foam roller massage balls. The red small foam roller is softer and is designed to help get rid of the pain as well as preventing further injuries from a hard workout.
The 2 rollers will help to provide you with a quick myofascial release.
The massage balls included in this bundle will enable you to work on smaller areas around your body such as your groin, shoulders, and feet.
This package can be carried around with you w
ithout any issues so that you can put it in your gym bag for great stretches pre or post-workout
5. OPTI Vibrating Foam Roller
If you regularly experience tension, check out this vibrating foam roller from OPTI. The vibrations help to relax your muscles by repeatedly pressing on soft tissue in fast up-and-down motions, stimulating the body’s parasympathetic system.
This product can be used with the vibration function on or off, so you can adapt it to your needs. Between uses, it’s charged via a mains adapter – this means you don’t have to worry about batteries or tangled wires! We think it’s a bit of an expensive product for beginners though.
6. Maximo Foam Roller
Many of the other foam rollers which I’ve listed have been fairly short and easily transportable. But Maximo is 90cm in length which does make transferring it from one location to another difficult.
But extra length does come with its advantages like allowing you to perform a full body massage with more stability.
If you’ve never used a roller before, and are just getting into running. Going for a slightly longer version will allow you to perform the various exercises easier, As she would have a much wider contact area with the floor.
The construction is firm, Allowing you to perform a deep enough massage To aid with recovery and injury prevention. But not too firm where it then becomes uncomfortable to use.
7. Meglio Foam Roller
This one is designed by the manufacturer to deal with sore muscles after fitness workouts or simply spending all day on your feet. The Meglio brand supplies many Physiotherapists across the United Kingdom with rehabilitation products and the Meglio High Density Foam Roller is a product that is highly recommended by physiotherapists to be used during rehabilitation recovery
It comes with an exercise guide which offers a few ways that you can use the Foam Roller. In these guides you get some key information on basic target muscle groups such as the Quads, Calf, Glutes, Hamstring, Lats and back.
8. Fitness Mad Mini Sports Massage Roller
A tiny foam roller with a lot of punch. Great for targeting trigger points and giving a really deep self-massage. Extremely strong with a metal centre tube this roller is a fantastic addition to your foam roller collection.
Ideal for smaller muscle groups and the perfect size to carry in your gym bag. 6.5cm wide by 16cm long.
9. Brazyn Collapsible & Portable Muscle Back Massager for Myofascial Release Massage
Who Should Buy the Brazyn Morph
- Anyone who needs a super portable foam roller.
- Consumers who want an easy to assemble, but durable roller.
- Athletes that want a versatile, general purpose roller.
Who Shouldn’t Buy the Brazyn Morph
- Buyers who have a tighter budget.
- Trainees who prefer not to have to set up their foam roller.
- Lifters that need a more pinpoint foam roller.
The Morph is the ideal option for those who have minimal space in their gym bag, but want to make sure they can loosen up before training, even if they’re on the road.
10. FX FFEXS Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Therapy
Made from biodegradable material, this foam roller is a lightweight and durable tool to use post gym workout, yoga or pilates.
The FFEXS foam roller reduces pain and stimulates blood flow and can be used for trigger point massage and posture alignment.
How to choose the best foam roller UK?
Foam Roller Density
Foam rollers come in different densities, which is a primary factor in how effective they are at deep-tissue massage. Using a roller that is too soft can provide inadequate pressure while a foam roller that is too hard can cause bruising and trauma, which can result in pain and have a negative effect on your performance.
If you’re just starting out with using a foam roller, choose one that’s on the softer side. As your technique improves and your muscles adapt you can progress to using a denser (harder) roller. Denser rollers are also better for long-term use because they’re more durable. Softer rollers can get permanently deformed after lots of use, which is an indication that it’s time to replace the roller.
The color of the roller can give a hint to its density, with white being softest and black hardest. Blue and red rollers typically are medium density. This can vary by brand, though. A simple way to test is to squeeze rollers to assess their relative firmness.
Foam Roller Surface Texture
Some rollers have ridges and knobs that allow you to apply different intensities of pressure and to do a more targeted massage. Other rollers are smooth.
Smooth rollers: This basic design provides even pressure across the entire length of the roller. A smooth foam roller is a good choice for someone who is just getting into rolling because the pressure is not as intense as with a textured roller. Also, smooth foam rollers are typically less expensive than textured rollers.
Textured rollers: Mimicking the hands of a masseuse, ridges and knobs on a foam roller can provide more precisely targeted massage to work out knots in your muscles. Many rollers include a variety of texture so you can find the right amount of pressure.
Foam Roller Shape and Size
Length: Long rollers (around 36 inches) are versatile and a good choice for your first foam roller. They work well for your back because they are long enough to span your entire back when placed perpendicular to your spine. They’re also more stable than shorter rollers when you’re working on your quads, hamstrings and other body parts.
Shorter lengths (around 24 inches) work well to target smaller areas like arms and calves. The shortest lengths (around 4 – 12 inches) work well for portability and in workout areas with limited floor space.
Diameter: Most rollers are 5 or 6 inches in diameter, which is a comfortable height for easing your body onto and then rolling under control. Some people choose 3- or 4-inch diameter rollers for deeper, more targeted massage.
Half round foam roller: These look like a foam roller that has been cut in half lengthwise. They are used for leg and foot stretches, and to massage the arches of the feet to relieve the symptoms of plantar fasciitis.
Foam-covered roller massagers (sticks): Similar in shape to a rolling pin, these rollers are used primarily on legs for more precise pressure regulation and muscle targeting. Flexible roller massagers are great for massaging your upper back.
Foam balls: These allow precise targeting and pressure control, and work well in curved areas of the body, like the lumbar area.
From above high recommend we gave, hope you can get the best foam roller uk as soon as possible. If you have any idea or want to share something, please leave a comment below. We are all ears to listen to you!